Food database › Condiments › Maple Syrup
How many calories in a maple syrup?
52 calper 1 tbsp (20 g)
A serving of maple syrup — 1 tbsp (20 g) — has about 52 calories, with 0 g protein, 13.4 g carbs and 0 g fat.
Where those calories come from:
Protein 0%Carbs 100%Fat 0%
| Nutrient | Per serving (1 tbsp (20 g)) | Per 100 g |
|---|---|---|
| Calories | 52 cal | 260 cal |
| Protein | 0 g | 0 g |
| Carbs | 13.4 g | 67 g |
| of which sugars | 12.1 g | 60.4 g |
| Fat | 0 g | 0.1 g |
| Fiber | 0 g | 0 g |
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Maple Syrup calories — FAQ
How many calories are in a maple syrup?
1 tbsp (20 g) of maple syrup contains about 52 calories. That's roughly 260 calories per 100 grams.
How much protein is in a maple syrup?
One serving (1 tbsp (20 g)) has about 0 g of protein, 13.4 g of carbs and 0 g of fat.
Is maple syrup good for weight loss?
Maple Syrup can fit a weight-loss plan when it's logged and kept within your calorie budget. At 52 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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