Food database › Condiments › Mango Chutney
How many calories in a mango chutney?
43 calper 1 tbsp (20 g)
A serving of mango chutney — 1 tbsp (20 g) — has about 43 calories, with 0.1 g protein, 10.6 g carbs and 0 g fat, plus 0.2 g fiber.
Where those calories come from:
Protein 1%Carbs 99%Fat 0%
| Nutrient | Per serving (1 tbsp (20 g)) | Per 100 g |
|---|---|---|
| Calories | 43 cal | 215 cal |
| Protein | 0.1 g | 0.4 g |
| Carbs | 10.6 g | 53 g |
| of which sugars | 9.8 g | 49 g |
| Fat | 0 g | 0.2 g |
| Fiber | 0.2 g | 1.2 g |
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Mango Chutney calories — FAQ
How many calories are in a mango chutney?
1 tbsp (20 g) of mango chutney contains about 43 calories. That's roughly 215 calories per 100 grams.
How much protein is in a mango chutney?
One serving (1 tbsp (20 g)) has about 0.1 g of protein, 10.6 g of carbs and 0 g of fat.
Is mango chutney good for weight loss?
Mango Chutney can fit a weight-loss plan when it's logged and kept within your calorie budget. At 43 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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