Food database › Nuts › Macadamia Nuts
How many calories in a macadamia nuts?
201 calper 1 oz (28 g)
A serving of macadamia nuts — 1 oz (28 g) — has about 201 calories, with 2.2 g protein, 3.9 g carbs and 21.2 g fat, plus 2.4 g fiber.
Where those calories come from:
Protein 4%Carbs 7%Fat 89%
| Nutrient | Per serving (1 oz (28 g)) | Per 100 g |
|---|---|---|
| Calories | 201 cal | 718 cal |
| Protein | 2.2 g | 7.9 g |
| Carbs | 3.9 g | 13.8 g |
| of which sugars | 1.3 g | 4.6 g |
| Fat | 21.2 g | 75.8 g |
| Fiber | 2.4 g | 8.6 g |
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Macadamia Nuts calories — FAQ
How many calories are in a macadamia nuts?
1 oz (28 g) of macadamia nuts contains about 201 calories. That's roughly 718 calories per 100 grams.
How much protein is in a macadamia nuts?
One serving (1 oz (28 g)) has about 2.2 g of protein, 3.9 g of carbs and 21.2 g of fat.
Is macadamia nuts good for weight loss?
Macadamia Nuts can fit a weight-loss plan when it's logged and kept within your calorie budget. At 201 calories per serving and 2.4 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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