Food database › Vegetable › Kohlrabi
How many calories in a kohlrabi?
36 calper 1 cup (135 g)
A serving of kohlrabi — 1 cup (135 g) — has about 36 calories, with 2.3 g protein, 8.4 g carbs and 0.1 g fat, plus 4.9 g fiber.
Where those calories come from:
Protein 21%Carbs 77%Fat 2%
| Nutrient | Per serving (1 cup (135 g)) | Per 100 g |
|---|---|---|
| Calories | 36 cal | 27 cal |
| Protein | 2.3 g | 1.7 g |
| Carbs | 8.4 g | 6.2 g |
| of which sugars | 3.5 g | 2.6 g |
| Fat | 0.1 g | 0.1 g |
| Fiber | 4.9 g | 3.6 g |
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Kohlrabi calories — FAQ
How many calories are in a kohlrabi?
1 cup (135 g) of kohlrabi contains about 36 calories. That's roughly 27 calories per 100 grams.
How much protein is in a kohlrabi?
One serving (1 cup (135 g)) has about 2.3 g of protein, 8.4 g of carbs and 0.1 g of fat.
Is kohlrabi good for weight loss?
Kohlrabi can fit a weight-loss plan when it's logged and kept within your calorie budget. At 36 calories per serving and 4.9 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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