Food database › Condiments › Kalamata Olives
How many calories in a kalamata olives?
A serving of kalamata olives — 5 olives (20 g) — has about 38 calories, with 0.3 g protein, 1.4 g carbs and 3.6 g fat, plus 0.6 g fiber.
Where those calories come from:
| Nutrient | Per serving (5 olives (20 g)) | Per 100 g |
|---|---|---|
| Calories | 38 cal | 188 cal |
| Protein | 0.3 g | 1.4 g |
| Carbs | 1.4 g | 7 g |
| of which sugars | 0 g | 0 g |
| Fat | 3.6 g | 18 g |
| Fiber | 0.6 g | 3 g |
Log it in one tap
Counting calories in kalamata olives? Snap a photo and Nourish's AI logs the calories and macros for you.
Kalamata Olives calories — FAQ
How many calories are in a kalamata olives?
5 olives (20 g) of kalamata olives contains about 38 calories. That's roughly 188 calories per 100 grams.
How much protein is in a kalamata olives?
One serving (5 olives (20 g)) has about 0.3 g of protein, 1.4 g of carbs and 3.6 g of fat.
Is kalamata olives good for weight loss?
Kalamata Olives can fit a weight-loss plan when it's logged and kept within your calorie budget. At 38 calories per serving and 0.6 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.