Food database › Condiments › Jam
How many calories in a jam?
56 calper 1 tbsp (20 g)
A serving of jam — 1 tbsp (20 g) — has about 56 calories, with 0.1 g protein, 13.8 g carbs and 0 g fat, plus 0.2 g fiber.
Where those calories come from:
Protein 1%Carbs 99%Fat 0%
| Nutrient | Per serving (1 tbsp (20 g)) | Per 100 g |
|---|---|---|
| Calories | 56 cal | 278 cal |
| Protein | 0.1 g | 0.4 g |
| Carbs | 13.8 g | 68.9 g |
| of which sugars | 9.8 g | 49 g |
| Fat | 0 g | 0.1 g |
| Fiber | 0.2 g | 1.1 g |
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Jam calories — FAQ
How many calories are in a jam?
1 tbsp (20 g) of jam contains about 56 calories. That's roughly 278 calories per 100 grams.
How much protein is in a jam?
One serving (1 tbsp (20 g)) has about 0.1 g of protein, 13.8 g of carbs and 0 g of fat.
Is jam good for weight loss?
Jam can fit a weight-loss plan when it's logged and kept within your calorie budget. At 56 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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