Food database › Nuts › Hazelnuts
How many calories in a hazelnuts?
176 calper 1 oz (28 g)
A serving of hazelnuts — 1 oz (28 g) — has about 176 calories, with 4.2 g protein, 4.7 g carbs and 17 g fat, plus 2.7 g fiber.
Where those calories come from:
Protein 9%Carbs 10%Fat 81%
| Nutrient | Per serving (1 oz (28 g)) | Per 100 g |
|---|---|---|
| Calories | 176 cal | 628 cal |
| Protein | 4.2 g | 15 g |
| Carbs | 4.7 g | 16.7 g |
| of which sugars | 1.2 g | 4.3 g |
| Fat | 17 g | 60.8 g |
| Fiber | 2.7 g | 9.7 g |
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Hazelnuts calories — FAQ
How many calories are in a hazelnuts?
1 oz (28 g) of hazelnuts contains about 176 calories. That's roughly 628 calories per 100 grams.
How much protein is in a hazelnuts?
One serving (1 oz (28 g)) has about 4.2 g of protein, 4.7 g of carbs and 17 g of fat.
Is hazelnuts good for weight loss?
Hazelnuts can fit a weight-loss plan when it's logged and kept within your calorie budget. At 176 calories per serving and 2.7 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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