Food database › Condiments › Guacamole
How many calories in a guacamole?
47 calper 2 tbsp (30 g)
A serving of guacamole — 2 tbsp (30 g) — has about 47 calories, with 0.6 g protein, 2.6 g carbs and 4.4 g fat, plus 1.8 g fiber.
Where those calories come from:
Protein 5%Carbs 20%Fat 76%
| Nutrient | Per serving (2 tbsp (30 g)) | Per 100 g |
|---|---|---|
| Calories | 47 cal | 155 cal |
| Protein | 0.6 g | 2 g |
| Carbs | 2.6 g | 8.5 g |
| of which sugars | 0.2 g | 0.7 g |
| Fat | 4.4 g | 14.5 g |
| Fiber | 1.8 g | 6 g |
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Guacamole calories — FAQ
How many calories are in a guacamole?
2 tbsp (30 g) of guacamole contains about 47 calories. That's roughly 155 calories per 100 grams.
How much protein is in a guacamole?
One serving (2 tbsp (30 g)) has about 0.6 g of protein, 2.6 g of carbs and 4.4 g of fat.
Is guacamole good for weight loss?
Guacamole can fit a weight-loss plan when it's logged and kept within your calorie budget. At 47 calories per serving and 1.8 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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