Food database › Dairy › Gruyere
How many calories in a gruyere?
116 calper 1 oz (28 g)
A serving of gruyere — 1 oz (28 g) — has about 116 calories, with 8.4 g protein, 0.1 g carbs and 9 g fat.
Where those calories come from:
Protein 29%Carbs 0%Fat 70%
| Nutrient | Per serving (1 oz (28 g)) | Per 100 g |
|---|---|---|
| Calories | 116 cal | 413 cal |
| Protein | 8.4 g | 30 g |
| Carbs | 0.1 g | 0.4 g |
| of which sugars | 0.1 g | 0.4 g |
| Fat | 9 g | 32 g |
| Fiber | 0 g | 0 g |
Log it in one tap
Counting calories in gruyere? Snap a photo and Nourish's AI logs the calories and macros for you.
Gruyere calories — FAQ
How many calories are in a gruyere?
1 oz (28 g) of gruyere contains about 116 calories. That's roughly 413 calories per 100 grams.
How much protein is in a gruyere?
One serving (1 oz (28 g)) has about 8.4 g of protein, 0.1 g of carbs and 9 g of fat.
Is gruyere good for weight loss?
Gruyere can fit a weight-loss plan when it's logged and kept within your calorie budget. At 116 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
More foods