Food database › Condiments › Green Olives
How many calories in a green olives?
A serving of green olives — 5 olives (20 g) — has about 29 calories, with 0.2 g protein, 0.8 g carbs and 3.1 g fat, plus 0.7 g fiber.
Where those calories come from:
| Nutrient | Per serving (5 olives (20 g)) | Per 100 g |
|---|---|---|
| Calories | 29 cal | 145 cal |
| Protein | 0.2 g | 1 g |
| Carbs | 0.8 g | 3.8 g |
| of which sugars | 0.1 g | 0.5 g |
| Fat | 3.1 g | 15.3 g |
| Fiber | 0.7 g | 3.3 g |
Log it in one tap
Counting calories in green olives? Snap a photo and Nourish's AI logs the calories and macros for you.
Green Olives calories — FAQ
How many calories are in a green olives?
5 olives (20 g) of green olives contains about 29 calories. That's roughly 145 calories per 100 grams.
How much protein is in a green olives?
One serving (5 olives (20 g)) has about 0.2 g of protein, 0.8 g of carbs and 3.1 g of fat.
Is green olives good for weight loss?
Green Olives can fit a weight-loss plan when it's logged and kept within your calorie budget. At 29 calories per serving and 0.7 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.