Food database › Condiments › Gravy
How many calories in a gravy?
32 calper 1/4 cup (60 g)
A serving of gravy — 1/4 cup (60 g) — has about 32 calories, with 1 g protein, 3 g carbs and 1.8 g fat, plus 0.2 g fiber.
Where those calories come from:
Protein 12%Carbs 37%Fat 50%
| Nutrient | Per serving (1/4 cup (60 g)) | Per 100 g |
|---|---|---|
| Calories | 32 cal | 54 cal |
| Protein | 1 g | 1.7 g |
| Carbs | 3 g | 5 g |
| of which sugars | 0.5 g | 0.8 g |
| Fat | 1.8 g | 3 g |
| Fiber | 0.2 g | 0.3 g |
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Gravy calories — FAQ
How many calories are in a gravy?
1/4 cup (60 g) of gravy contains about 32 calories. That's roughly 54 calories per 100 grams.
How much protein is in a gravy?
One serving (1/4 cup (60 g)) has about 1 g of protein, 3 g of carbs and 1.8 g of fat.
Is gravy good for weight loss?
Gravy can fit a weight-loss plan when it's logged and kept within your calorie budget. At 32 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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