Food database › Dairy › Goat Cheese
How many calories in a goat cheese?
102 calper 1 oz (28 g)
A serving of goat cheese — 1 oz (28 g) — has about 102 calories, with 6 g protein, 0.7 g carbs and 8.4 g fat.
Where those calories come from:
Protein 23%Carbs 3%Fat 74%
| Nutrient | Per serving (1 oz (28 g)) | Per 100 g |
|---|---|---|
| Calories | 102 cal | 364 cal |
| Protein | 6 g | 21.6 g |
| Carbs | 0.7 g | 2.5 g |
| of which sugars | 0.7 g | 2.5 g |
| Fat | 8.4 g | 30 g |
| Fiber | 0 g | 0 g |
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Goat Cheese calories — FAQ
How many calories are in a goat cheese?
1 oz (28 g) of goat cheese contains about 102 calories. That's roughly 364 calories per 100 grams.
How much protein is in a goat cheese?
One serving (1 oz (28 g)) has about 6 g of protein, 0.7 g of carbs and 8.4 g of fat.
Is goat cheese good for weight loss?
Goat Cheese can fit a weight-loss plan when it's logged and kept within your calorie budget. At 102 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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