Food database › Vegetable › Ginger Root
How many calories in a ginger root?
5 calper 1 tbsp (6 g)
A serving of ginger root — 1 tbsp (6 g) — has about 5 calories, with 0.1 g protein, 1.1 g carbs and 0 g fat, plus 0.1 g fiber.
Where those calories come from:
Protein 8%Carbs 92%Fat 0%
| Nutrient | Per serving (1 tbsp (6 g)) | Per 100 g |
|---|---|---|
| Calories | 5 cal | 80 cal |
| Protein | 0.1 g | 1.8 g |
| Carbs | 1.1 g | 17.8 g |
| of which sugars | 0.1 g | 1.7 g |
| Fat | 0 g | 0.8 g |
| Fiber | 0.1 g | 2 g |
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Ginger Root calories — FAQ
How many calories are in a ginger root?
1 tbsp (6 g) of ginger root contains about 5 calories. That's roughly 80 calories per 100 grams.
How much protein is in a ginger root?
One serving (1 tbsp (6 g)) has about 0.1 g of protein, 1.1 g of carbs and 0 g of fat.
Is ginger root good for weight loss?
Ginger Root can fit a weight-loss plan when it's logged and kept within your calorie budget. At 5 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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