Food database › Vegetable › Garlic
How many calories in a garlic?
4 calper 1 clove (3 g)
A serving of garlic — 1 clove (3 g) — has about 4 calories, with 0.2 g protein, 1 g carbs and 0 g fat, plus 0.1 g fiber.
Where those calories come from:
Protein 17%Carbs 83%Fat 0%
| Nutrient | Per serving (1 clove (3 g)) | Per 100 g |
|---|---|---|
| Calories | 4 cal | 149 cal |
| Protein | 0.2 g | 6.4 g |
| Carbs | 1 g | 33.1 g |
| of which sugars | 0 g | 1 g |
| Fat | 0 g | 0.5 g |
| Fiber | 0.1 g | 2.1 g |
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Garlic calories — FAQ
How many calories are in a garlic?
1 clove (3 g) of garlic contains about 4 calories. That's roughly 149 calories per 100 grams.
How much protein is in a garlic?
One serving (1 clove (3 g)) has about 0.2 g of protein, 1 g of carbs and 0 g of fat.
Is garlic good for weight loss?
Garlic can fit a weight-loss plan when it's logged and kept within your calorie budget. At 4 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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