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Food database › Condiments › Fish Sauce

How many calories in a fish sauce?

6 calper 1 tbsp (16 g)

A serving of fish sauce — 1 tbsp (16 g) — has about 6 calories, with 0.8 g protein, 0.6 g carbs and 0 g fat.

Where those calories come from:

Protein 57%Carbs 43%Fat 0%
Fish Sauce nutrition (nam pla)
NutrientPer serving
(1 tbsp (16 g))
Per 100 g
Calories6 cal35 cal
Protein0.8 g5 g
Carbs0.6 g3.6 g
  of which sugars0.6 g3.6 g
Fat0 g0 g
Fiber0 g0 g

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Fish Sauce calories — FAQ

How many calories are in a fish sauce?

1 tbsp (16 g) of fish sauce contains about 6 calories. That's roughly 35 calories per 100 grams.

How much protein is in a fish sauce?

One serving (1 tbsp (16 g)) has about 0.8 g of protein, 0.6 g of carbs and 0 g of fat.

Is fish sauce good for weight loss?

Fish Sauce can fit a weight-loss plan when it's logged and kept within your calorie budget. At 6 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.

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