Food database › Vegetable › Fiddlehead Fern
How many calories in a fiddlehead fern?
17 calper 1 cup (50 g)
A serving of fiddlehead fern — 1 cup (50 g) — has about 17 calories, with 2.3 g protein, 2.8 g carbs and 0.2 g fat, plus 0.5 g fiber.
Where those calories come from:
Protein 41%Carbs 50%Fat 8%
| Nutrient | Per serving (1 cup (50 g)) | Per 100 g |
|---|---|---|
| Calories | 17 cal | 34 cal |
| Protein | 2.3 g | 4.6 g |
| Carbs | 2.8 g | 5.5 g |
| of which sugars | 0 g | 0 g |
| Fat | 0.2 g | 0.4 g |
| Fiber | 0.5 g | 1 g |
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Fiddlehead Fern calories — FAQ
How many calories are in a fiddlehead fern?
1 cup (50 g) of fiddlehead fern contains about 17 calories. That's roughly 34 calories per 100 grams.
How much protein is in a fiddlehead fern?
One serving (1 cup (50 g)) has about 2.3 g of protein, 2.8 g of carbs and 0.2 g of fat.
Is fiddlehead fern good for weight loss?
Fiddlehead Fern can fit a weight-loss plan when it's logged and kept within your calorie budget. At 17 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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