Food database › Dairy › Feta Cheese
How many calories in a feta cheese?
74 calper 1 oz (28 g)
A serving of feta cheese — 1 oz (28 g) — has about 74 calories, with 4 g protein, 1.1 g carbs and 6 g fat.
Where those calories come from:
Protein 22%Carbs 6%Fat 73%
| Nutrient | Per serving (1 oz (28 g)) | Per 100 g |
|---|---|---|
| Calories | 74 cal | 264 cal |
| Protein | 4 g | 14.2 g |
| Carbs | 1.1 g | 4.1 g |
| of which sugars | 1.1 g | 4.1 g |
| Fat | 6 g | 21.3 g |
| Fiber | 0 g | 0 g |
Log it in one tap
Counting calories in feta cheese? Snap a photo and Nourish's AI logs the calories and macros for you.
Feta Cheese calories — FAQ
How many calories are in a feta cheese?
1 oz (28 g) of feta cheese contains about 74 calories. That's roughly 264 calories per 100 grams.
How much protein is in a feta cheese?
One serving (1 oz (28 g)) has about 4 g of protein, 1.1 g of carbs and 6 g of fat.
Is feta cheese good for weight loss?
Feta Cheese can fit a weight-loss plan when it's logged and kept within your calorie budget. At 74 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
More foods