Food database › Vegetable › Fennel
How many calories in a fennel?
27 calper 1 cup sliced (87 g)
A serving of fennel — 1 cup sliced (87 g) — has about 27 calories, with 1 g protein, 6.4 g carbs and 0.2 g fat, plus 2.7 g fiber.
Where those calories come from:
Protein 13%Carbs 82%Fat 6%
| Nutrient | Per serving (1 cup sliced (87 g)) | Per 100 g |
|---|---|---|
| Calories | 27 cal | 31 cal |
| Protein | 1 g | 1.2 g |
| Carbs | 6.4 g | 7.3 g |
| of which sugars | 3.4 g | 3.9 g |
| Fat | 0.2 g | 0.2 g |
| Fiber | 2.7 g | 3.1 g |
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Fennel calories — FAQ
How many calories are in a fennel?
1 cup sliced (87 g) of fennel contains about 27 calories. That's roughly 31 calories per 100 grams.
How much protein is in a fennel?
One serving (1 cup sliced (87 g)) has about 1 g of protein, 6.4 g of carbs and 0.2 g of fat.
Is fennel good for weight loss?
Fennel can fit a weight-loss plan when it's logged and kept within your calorie budget. At 27 calories per serving and 2.7 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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