Food database › Dairy › Evaporated Milk
How many calories in an evaporated milk?
43 calper 2 tbsp (32 g)
A serving of evaporated milk — 2 tbsp (32 g) — has about 43 calories, with 2.2 g protein, 3.2 g carbs and 2.4 g fat.
Where those calories come from:
Protein 20%Carbs 30%Fat 50%
| Nutrient | Per serving (2 tbsp (32 g)) | Per 100 g |
|---|---|---|
| Calories | 43 cal | 135 cal |
| Protein | 2.2 g | 6.8 g |
| Carbs | 3.2 g | 10 g |
| of which sugars | 3.2 g | 10 g |
| Fat | 2.4 g | 7.6 g |
| Fiber | 0 g | 0 g |
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Evaporated Milk calories — FAQ
How many calories are in an evaporated milk?
2 tbsp (32 g) of evaporated milk contains about 43 calories. That's roughly 135 calories per 100 grams.
How much protein is in an evaporated milk?
One serving (2 tbsp (32 g)) has about 2.2 g of protein, 3.2 g of carbs and 2.4 g of fat.
Is evaporated milk good for weight loss?
Evaporated Milk can fit a weight-loss plan when it's logged and kept within your calorie budget. At 43 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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