Food database › Vegetable › Escarole
How many calories in an escarole?
9 calper 1 cup chopped (50 g)
A serving of escarole — 1 cup chopped (50 g) — has about 9 calories, with 0.7 g protein, 1.7 g carbs and 0.1 g fat, plus 1.6 g fiber.
Where those calories come from:
Protein 27%Carbs 65%Fat 9%
| Nutrient | Per serving (1 cup chopped (50 g)) | Per 100 g |
|---|---|---|
| Calories | 9 cal | 17 cal |
| Protein | 0.7 g | 1.3 g |
| Carbs | 1.7 g | 3.4 g |
| of which sugars | 0.2 g | 0.3 g |
| Fat | 0.1 g | 0.2 g |
| Fiber | 1.6 g | 3.1 g |
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Escarole calories — FAQ
How many calories are in an escarole?
1 cup chopped (50 g) of escarole contains about 9 calories. That's roughly 17 calories per 100 grams.
How much protein is in an escarole?
One serving (1 cup chopped (50 g)) has about 0.7 g of protein, 1.7 g of carbs and 0.1 g of fat.
Is escarole good for weight loss?
Escarole can fit a weight-loss plan when it's logged and kept within your calorie budget. At 9 calories per serving and 1.6 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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