Food database › Vegetable › Eggplant
How many calories in an eggplant?
21 calper 1 cup cubes (82 g)
A serving of eggplant — 1 cup cubes (82 g) — has about 21 calories, with 0.8 g protein, 4.8 g carbs and 0.2 g fat, plus 2.5 g fiber.
Where those calories come from:
Protein 13%Carbs 79%Fat 7%
| Nutrient | Per serving (1 cup cubes (82 g)) | Per 100 g |
|---|---|---|
| Calories | 21 cal | 25 cal |
| Protein | 0.8 g | 1 g |
| Carbs | 4.8 g | 5.9 g |
| of which sugars | 2.9 g | 3.5 g |
| Fat | 0.2 g | 0.2 g |
| Fiber | 2.5 g | 3 g |
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Eggplant calories — FAQ
How many calories are in an eggplant?
1 cup cubes (82 g) of eggplant contains about 21 calories. That's roughly 25 calories per 100 grams.
How much protein is in an eggplant?
One serving (1 cup cubes (82 g)) has about 0.8 g of protein, 4.8 g of carbs and 0.2 g of fat.
Is eggplant good for weight loss?
Eggplant can fit a weight-loss plan when it's logged and kept within your calorie budget. At 21 calories per serving and 2.5 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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