Food database › Vegetable › Dandelion Greens
How many calories in a dandelion greens?
A serving of dandelion greens — 1 cup chopped (55 g) — has about 25 calories, with 1.5 g protein, 5.1 g carbs and 0.4 g fat, plus 1.9 g fiber.
Where those calories come from:
| Nutrient | Per serving (1 cup chopped (55 g)) | Per 100 g |
|---|---|---|
| Calories | 25 cal | 45 cal |
| Protein | 1.5 g | 2.7 g |
| Carbs | 5.1 g | 9.2 g |
| of which sugars | 0.4 g | 0.7 g |
| Fat | 0.4 g | 0.7 g |
| Fiber | 1.9 g | 3.5 g |
Log it in one tap
Counting calories in dandelion greens? Snap a photo and Nourish's AI logs the calories and macros for you.
Dandelion Greens calories — FAQ
How many calories are in a dandelion greens?
1 cup chopped (55 g) of dandelion greens contains about 25 calories. That's roughly 45 calories per 100 grams.
How much protein is in a dandelion greens?
One serving (1 cup chopped (55 g)) has about 1.5 g of protein, 5.1 g of carbs and 0.4 g of fat.
Is dandelion greens good for weight loss?
Dandelion Greens can fit a weight-loss plan when it's logged and kept within your calorie budget. At 25 calories per serving and 1.9 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.