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Food database › Condiments › Corn Syrup

How many calories in a corn syrup?

56 calper 1 tbsp (20 g)

A serving of corn syrup — 1 tbsp (20 g) — has about 56 calories, with 0 g protein, 15.4 g carbs and 0 g fat.

Where those calories come from:

Protein 0%Carbs 100%Fat 0%
Corn Syrup nutrition (light)
NutrientPer serving
(1 tbsp (20 g))
Per 100 g
Calories56 cal281 cal
Protein0 g0 g
Carbs15.4 g77 g
  of which sugars6.2 g31 g
Fat0 g0 g
Fiber0 g0 g

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Corn Syrup calories — FAQ

How many calories are in a corn syrup?

1 tbsp (20 g) of corn syrup contains about 56 calories. That's roughly 281 calories per 100 grams.

How much protein is in a corn syrup?

One serving (1 tbsp (20 g)) has about 0 g of protein, 15.4 g of carbs and 0 g of fat.

Is corn syrup good for weight loss?

Corn Syrup can fit a weight-loss plan when it's logged and kept within your calorie budget. At 56 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.

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