Food database › Nuts › Chestnuts
How many calories in a chestnuts?
60 calper 1 oz (28 g)
A serving of chestnuts — 1 oz (28 g) — has about 60 calories, with 0.7 g protein, 12.9 g carbs and 0.6 g fat, plus 2.3 g fiber.
Where those calories come from:
Protein 5%Carbs 86%Fat 9%
| Nutrient | Per serving (1 oz (28 g)) | Per 100 g |
|---|---|---|
| Calories | 60 cal | 213 cal |
| Protein | 0.7 g | 2.4 g |
| Carbs | 12.9 g | 46 g |
| of which sugars | 3.1 g | 11 g |
| Fat | 0.6 g | 2.2 g |
| Fiber | 2.3 g | 8.1 g |
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Chestnuts calories — FAQ
How many calories are in a chestnuts?
1 oz (28 g) of chestnuts contains about 60 calories. That's roughly 213 calories per 100 grams.
How much protein is in a chestnuts?
One serving (1 oz (28 g)) has about 0.7 g of protein, 12.9 g of carbs and 0.6 g of fat.
Is chestnuts good for weight loss?
Chestnuts can fit a weight-loss plan when it's logged and kept within your calorie budget. At 60 calories per serving and 2.3 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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