Food database › Dairy › Cheese Spread
How many calories in a cheese spread?
97 calper 2 tbsp (33 g)
A serving of cheese spread — 2 tbsp (33 g) — has about 97 calories, with 5.3 g protein, 2.6 g carbs and 7.3 g fat.
Where those calories come from:
Protein 22%Carbs 11%Fat 68%
| Nutrient | Per serving (2 tbsp (33 g)) | Per 100 g |
|---|---|---|
| Calories | 97 cal | 295 cal |
| Protein | 5.3 g | 16 g |
| Carbs | 2.6 g | 8 g |
| of which sugars | 2 g | 6 g |
| Fat | 7.3 g | 22 g |
| Fiber | 0 g | 0 g |
Log it in one tap
Counting calories in cheese spread? Snap a photo and Nourish's AI logs the calories and macros for you.
Cheese Spread calories — FAQ
How many calories are in a cheese spread?
2 tbsp (33 g) of cheese spread contains about 97 calories. That's roughly 295 calories per 100 grams.
How much protein is in a cheese spread?
One serving (2 tbsp (33 g)) has about 5.3 g of protein, 2.6 g of carbs and 7.3 g of fat.
Is cheese spread good for weight loss?
Cheese Spread can fit a weight-loss plan when it's logged and kept within your calorie budget. At 97 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
More foods