Food database › Dairy › Cheese Curds
How many calories in a cheese curds?
101 calper 1 oz (28 g)
A serving of cheese curds — 1 oz (28 g) — has about 101 calories, with 7 g protein, 0.6 g carbs and 7.8 g fat.
Where those calories come from:
Protein 28%Carbs 2%Fat 70%
| Nutrient | Per serving (1 oz (28 g)) | Per 100 g |
|---|---|---|
| Calories | 101 cal | 360 cal |
| Protein | 7 g | 25 g |
| Carbs | 0.6 g | 2 g |
| of which sugars | 0.3 g | 1 g |
| Fat | 7.8 g | 28 g |
| Fiber | 0 g | 0 g |
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Cheese Curds calories — FAQ
How many calories are in a cheese curds?
1 oz (28 g) of cheese curds contains about 101 calories. That's roughly 360 calories per 100 grams.
How much protein is in a cheese curds?
One serving (1 oz (28 g)) has about 7 g of protein, 0.6 g of carbs and 7.8 g of fat.
Is cheese curds good for weight loss?
Cheese Curds can fit a weight-loss plan when it's logged and kept within your calorie budget. At 101 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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