Food database › Vegetable › Chayote
How many calories in a chayote?
25 calper 1 cup (132 g)
A serving of chayote — 1 cup (132 g) — has about 25 calories, with 1.1 g protein, 5.9 g carbs and 0.1 g fat, plus 2.2 g fiber.
Where those calories come from:
Protein 15%Carbs 82%Fat 3%
| Nutrient | Per serving (1 cup (132 g)) | Per 100 g |
|---|---|---|
| Calories | 25 cal | 19 cal |
| Protein | 1.1 g | 0.8 g |
| Carbs | 5.9 g | 4.5 g |
| of which sugars | 2.2 g | 1.7 g |
| Fat | 0.1 g | 0.1 g |
| Fiber | 2.2 g | 1.7 g |
Log it in one tap
Counting calories in chayote? Snap a photo and Nourish's AI logs the calories and macros for you.
Chayote calories — FAQ
How many calories are in a chayote?
1 cup (132 g) of chayote contains about 25 calories. That's roughly 19 calories per 100 grams.
How much protein is in a chayote?
One serving (1 cup (132 g)) has about 1.1 g of protein, 5.9 g of carbs and 0.1 g of fat.
Is chayote good for weight loss?
Chayote can fit a weight-loss plan when it's logged and kept within your calorie budget. At 25 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
More foods