Food database › Vegetable › Cassava
How many calories in a cassava?
165 calper 1 cup (103 g)
A serving of cassava — 1 cup (103 g) — has about 165 calories, with 1.4 g protein, 39.2 g carbs and 0.3 g fat, plus 1.9 g fiber.
Where those calories come from:
Protein 3%Carbs 95%Fat 2%
| Nutrient | Per serving (1 cup (103 g)) | Per 100 g |
|---|---|---|
| Calories | 165 cal | 160 cal |
| Protein | 1.4 g | 1.4 g |
| Carbs | 39.2 g | 38.1 g |
| of which sugars | 1.8 g | 1.7 g |
| Fat | 0.3 g | 0.3 g |
| Fiber | 1.9 g | 1.8 g |
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Cassava calories — FAQ
How many calories are in a cassava?
1 cup (103 g) of cassava contains about 165 calories. That's roughly 160 calories per 100 grams.
How much protein is in a cassava?
One serving (1 cup (103 g)) has about 1.4 g of protein, 39.2 g of carbs and 0.3 g of fat.
Is cassava good for weight loss?
Cassava can fit a weight-loss plan when it's logged and kept within your calorie budget. At 165 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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