Food database › Vegetable › Canned Corn
How many calories in a canned corn?
96 calper 1/2 cup (125 g)
A serving of canned corn — 1/2 cup (125 g) — has about 96 calories, with 3.1 g protein, 18.8 g carbs and 1 g fat, plus 2.5 g fiber.
Where those calories come from:
Protein 13%Carbs 78%Fat 9%
| Nutrient | Per serving (1/2 cup (125 g)) | Per 100 g |
|---|---|---|
| Calories | 96 cal | 77 cal |
| Protein | 3.1 g | 2.5 g |
| Carbs | 18.8 g | 15 g |
| of which sugars | 5 g | 4 g |
| Fat | 1 g | 0.8 g |
| Fiber | 2.5 g | 2 g |
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Canned Corn calories — FAQ
How many calories are in a canned corn?
1/2 cup (125 g) of canned corn contains about 96 calories. That's roughly 77 calories per 100 grams.
How much protein is in a canned corn?
One serving (1/2 cup (125 g)) has about 3.1 g of protein, 18.8 g of carbs and 1 g of fat.
Is canned corn good for weight loss?
Canned Corn can fit a weight-loss plan when it's logged and kept within your calorie budget. At 96 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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