Food database › Vegetable › Cabbage
How many calories in a cabbage?
22 calper 1 cup shredded (89 g)
A serving of cabbage — 1 cup shredded (89 g) — has about 22 calories, with 1.2 g protein, 5.2 g carbs and 0.1 g fat, plus 2.2 g fiber.
Where those calories come from:
Protein 18%Carbs 78%Fat 3%
| Nutrient | Per serving (1 cup shredded (89 g)) | Per 100 g |
|---|---|---|
| Calories | 22 cal | 25 cal |
| Protein | 1.2 g | 1.3 g |
| Carbs | 5.2 g | 5.8 g |
| of which sugars | 2.8 g | 3.2 g |
| Fat | 0.1 g | 0.1 g |
| Fiber | 2.2 g | 2.5 g |
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Cabbage calories — FAQ
How many calories are in a cabbage?
1 cup shredded (89 g) of cabbage contains about 22 calories. That's roughly 25 calories per 100 grams.
How much protein is in a cabbage?
One serving (1 cup shredded (89 g)) has about 1.2 g of protein, 5.2 g of carbs and 0.1 g of fat.
Is cabbage good for weight loss?
Cabbage can fit a weight-loss plan when it's logged and kept within your calorie budget. At 22 calories per serving and 2.2 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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