Food database › Vegetable › Broccoli Sprouts
How many calories in a broccoli sprouts?
11 calper 1 cup (30 g)
A serving of broccoli sprouts — 1 cup (30 g) — has about 11 calories, with 0.9 g protein, 1.8 g carbs and 0.2 g fat, plus 0.6 g fiber.
Where those calories come from:
Protein 29%Carbs 57%Fat 14%
| Nutrient | Per serving (1 cup (30 g)) | Per 100 g |
|---|---|---|
| Calories | 11 cal | 35 cal |
| Protein | 0.9 g | 3 g |
| Carbs | 1.8 g | 6 g |
| of which sugars | 0.3 g | 1 g |
| Fat | 0.2 g | 0.5 g |
| Fiber | 0.6 g | 2 g |
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Broccoli Sprouts calories — FAQ
How many calories are in a broccoli sprouts?
1 cup (30 g) of broccoli sprouts contains about 11 calories. That's roughly 35 calories per 100 grams.
How much protein is in a broccoli sprouts?
One serving (1 cup (30 g)) has about 0.9 g of protein, 1.8 g of carbs and 0.2 g of fat.
Is broccoli sprouts good for weight loss?
Broccoli Sprouts can fit a weight-loss plan when it's logged and kept within your calorie budget. At 11 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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