Food database › Vegetable › Broccoli Rabe
How many calories in a broccoli rabe?
A serving of broccoli rabe — 1 cup chopped (40 g) — has about 9 calories, with 1.3 g protein, 1.2 g carbs and 0.2 g fat, plus 1.1 g fiber.
Where those calories come from:
| Nutrient | Per serving (1 cup chopped (40 g)) | Per 100 g |
|---|---|---|
| Calories | 9 cal | 22 cal |
| Protein | 1.3 g | 3.2 g |
| Carbs | 1.2 g | 2.9 g |
| of which sugars | 0.2 g | 0.4 g |
| Fat | 0.2 g | 0.5 g |
| Fiber | 1.1 g | 2.7 g |
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Broccoli Rabe calories — FAQ
How many calories are in a broccoli rabe?
1 cup chopped (40 g) of broccoli rabe contains about 9 calories. That's roughly 22 calories per 100 grams.
How much protein is in a broccoli rabe?
One serving (1 cup chopped (40 g)) has about 1.3 g of protein, 1.2 g of carbs and 0.2 g of fat.
Is broccoli rabe good for weight loss?
Broccoli Rabe can fit a weight-loss plan when it's logged and kept within your calorie budget. At 9 calories per serving and 1.1 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.