Food database › Dairy › Blue Cheese
How many calories in a blue cheese?
99 calper 1 oz (28 g)
A serving of blue cheese — 1 oz (28 g) — has about 99 calories, with 6 g protein, 0.6 g carbs and 8 g fat.
Where those calories come from:
Protein 24%Carbs 2%Fat 73%
| Nutrient | Per serving (1 oz (28 g)) | Per 100 g |
|---|---|---|
| Calories | 99 cal | 353 cal |
| Protein | 6 g | 21.4 g |
| Carbs | 0.6 g | 2.3 g |
| of which sugars | 0.1 g | 0.5 g |
| Fat | 8 g | 28.7 g |
| Fiber | 0 g | 0 g |
Log it in one tap
Counting calories in blue cheese? Snap a photo and Nourish's AI logs the calories and macros for you.
Blue Cheese calories — FAQ
How many calories are in a blue cheese?
1 oz (28 g) of blue cheese contains about 99 calories. That's roughly 353 calories per 100 grams.
How much protein is in a blue cheese?
One serving (1 oz (28 g)) has about 6 g of protein, 0.6 g of carbs and 8 g of fat.
Is blue cheese good for weight loss?
Blue Cheese can fit a weight-loss plan when it's logged and kept within your calorie budget. At 99 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
More foods