Food database › Condiments › Black Olives
How many calories in a black olives?
A serving of black olives — 5 olives (15 g) — has about 17 calories, with 0.1 g protein, 0.9 g carbs and 1.6 g fat, plus 0.5 g fiber.
Where those calories come from:
| Nutrient | Per serving (5 olives (15 g)) | Per 100 g |
|---|---|---|
| Calories | 17 cal | 115 cal |
| Protein | 0.1 g | 0.8 g |
| Carbs | 0.9 g | 6.3 g |
| of which sugars | 0 g | 0 g |
| Fat | 1.6 g | 10.7 g |
| Fiber | 0.5 g | 3.2 g |
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Black Olives calories — FAQ
How many calories are in a black olives?
5 olives (15 g) of black olives contains about 17 calories. That's roughly 115 calories per 100 grams.
How much protein is in a black olives?
One serving (5 olives (15 g)) has about 0.1 g of protein, 0.9 g of carbs and 1.6 g of fat.
Is black olives good for weight loss?
Black Olives can fit a weight-loss plan when it's logged and kept within your calorie budget. At 17 calories per serving and 0.5 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.