Food database › Vegetable › Bitter Melon
How many calories in a bitter melon?
16 calper 1 cup (93 g)
A serving of bitter melon — 1 cup (93 g) — has about 16 calories, with 0.9 g protein, 3.4 g carbs and 0.2 g fat, plus 2.6 g fiber.
Where those calories come from:
Protein 19%Carbs 72%Fat 9%
| Nutrient | Per serving (1 cup (93 g)) | Per 100 g |
|---|---|---|
| Calories | 16 cal | 17 cal |
| Protein | 0.9 g | 1 g |
| Carbs | 3.4 g | 3.7 g |
| of which sugars | 1.8 g | 2 g |
| Fat | 0.2 g | 0.2 g |
| Fiber | 2.6 g | 2.8 g |
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Bitter Melon calories — FAQ
How many calories are in a bitter melon?
1 cup (93 g) of bitter melon contains about 16 calories. That's roughly 17 calories per 100 grams.
How much protein is in a bitter melon?
One serving (1 cup (93 g)) has about 0.9 g of protein, 3.4 g of carbs and 0.2 g of fat.
Is bitter melon good for weight loss?
Bitter Melon can fit a weight-loss plan when it's logged and kept within your calorie budget. At 16 calories per serving and 2.6 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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