Food database › Vegetable › Beets
How many calories in a beets?
37 calper 1/2 cup sliced (85 g)
A serving of beets — 1/2 cup sliced (85 g) — has about 37 calories, with 1.4 g protein, 8.5 g carbs and 0.2 g fat, plus 1.7 g fiber.
Where those calories come from:
Protein 14%Carbs 82%Fat 4%
| Nutrient | Per serving (1/2 cup sliced (85 g)) | Per 100 g |
|---|---|---|
| Calories | 37 cal | 44 cal |
| Protein | 1.4 g | 1.7 g |
| Carbs | 8.5 g | 10 g |
| of which sugars | 6.8 g | 8 g |
| Fat | 0.2 g | 0.2 g |
| Fiber | 1.7 g | 2 g |
Log it in one tap
Counting calories in beets? Snap a photo and Nourish's AI logs the calories and macros for you.
Beets calories — FAQ
How many calories are in a beets?
1/2 cup sliced (85 g) of beets contains about 37 calories. That's roughly 44 calories per 100 grams.
How much protein is in a beets?
One serving (1/2 cup sliced (85 g)) has about 1.4 g of protein, 8.5 g of carbs and 0.2 g of fat.
Is beets good for weight loss?
Beets can fit a weight-loss plan when it's logged and kept within your calorie budget. At 37 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
More foods