Food database › Vegetable › Beet Greens
How many calories in a beet greens?
8 calper 1 cup (38 g)
A serving of beet greens — 1 cup (38 g) — has about 8 calories, with 0.8 g protein, 1.6 g carbs and 0 g fat, plus 1.4 g fiber.
Where those calories come from:
Protein 33%Carbs 67%Fat 0%
| Nutrient | Per serving (1 cup (38 g)) | Per 100 g |
|---|---|---|
| Calories | 8 cal | 22 cal |
| Protein | 0.8 g | 2.2 g |
| Carbs | 1.6 g | 4.3 g |
| of which sugars | 0.2 g | 0.5 g |
| Fat | 0 g | 0.1 g |
| Fiber | 1.4 g | 3.7 g |
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Beet Greens calories — FAQ
How many calories are in a beet greens?
1 cup (38 g) of beet greens contains about 8 calories. That's roughly 22 calories per 100 grams.
How much protein is in a beet greens?
One serving (1 cup (38 g)) has about 0.8 g of protein, 1.6 g of carbs and 0 g of fat.
Is beet greens good for weight loss?
Beet Greens can fit a weight-loss plan when it's logged and kept within your calorie budget. At 8 calories per serving and 1.4 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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