Food database › Condiments › BBQ Sauce
How many calories in a bbq sauce?
58 calper 2 tbsp (34 g)
A serving of bbq sauce — 2 tbsp (34 g) — has about 58 calories, with 0.3 g protein, 13.9 g carbs and 0.2 g fat, plus 0.2 g fiber.
Where those calories come from:
Protein 2%Carbs 95%Fat 3%
| Nutrient | Per serving (2 tbsp (34 g)) | Per 100 g |
|---|---|---|
| Calories | 58 cal | 172 cal |
| Protein | 0.3 g | 0.8 g |
| Carbs | 13.9 g | 41 g |
| of which sugars | 11.2 g | 33 g |
| Fat | 0.2 g | 0.6 g |
| Fiber | 0.2 g | 0.7 g |
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BBQ Sauce calories — FAQ
How many calories are in a bbq sauce?
2 tbsp (34 g) of bbq sauce contains about 58 calories. That's roughly 172 calories per 100 grams.
How much protein is in a bbq sauce?
One serving (2 tbsp (34 g)) has about 0.3 g of protein, 13.9 g of carbs and 0.2 g of fat.
Is bbq sauce good for weight loss?
BBQ Sauce can fit a weight-loss plan when it's logged and kept within your calorie budget. At 58 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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