Food database › Vegetable › Banana Pepper
How many calories in a banana pepper?
A serving of banana pepper — 1 pepper (33 g) — has about 9 calories, with 0.6 g protein, 1.8 g carbs and 0.2 g fat, plus 1.1 g fiber.
Where those calories come from:
| Nutrient | Per serving (1 pepper (33 g)) | Per 100 g |
|---|---|---|
| Calories | 9 cal | 27 cal |
| Protein | 0.6 g | 1.7 g |
| Carbs | 1.8 g | 5.4 g |
| of which sugars | 1.2 g | 3.7 g |
| Fat | 0.2 g | 0.5 g |
| Fiber | 1.1 g | 3.4 g |
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Banana Pepper calories — FAQ
How many calories are in a banana pepper?
1 pepper (33 g) of banana pepper contains about 9 calories. That's roughly 27 calories per 100 grams.
How much protein is in a banana pepper?
One serving (1 pepper (33 g)) has about 0.6 g of protein, 1.8 g of carbs and 0.2 g of fat.
Is banana pepper good for weight loss?
Banana Pepper can fit a weight-loss plan when it's logged and kept within your calorie budget. At 9 calories per serving and 1.1 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.