Food database › Vegetable › Arugula
How many calories in an arugula?
5 calper 1 cup (20 g)
A serving of arugula — 1 cup (20 g) — has about 5 calories, with 0.5 g protein, 0.7 g carbs and 0.1 g fat, plus 0.3 g fiber.
Where those calories come from:
Protein 35%Carbs 49%Fat 16%
| Nutrient | Per serving (1 cup (20 g)) | Per 100 g |
|---|---|---|
| Calories | 5 cal | 25 cal |
| Protein | 0.5 g | 2.6 g |
| Carbs | 0.7 g | 3.7 g |
| of which sugars | 0.4 g | 2.1 g |
| Fat | 0.1 g | 0.7 g |
| Fiber | 0.3 g | 1.6 g |
Log it in one tap
Counting calories in arugula? Snap a photo and Nourish's AI logs the calories and macros for you.
Arugula calories — FAQ
How many calories are in an arugula?
1 cup (20 g) of arugula contains about 5 calories. That's roughly 25 calories per 100 grams.
How much protein is in an arugula?
One serving (1 cup (20 g)) has about 0.5 g of protein, 0.7 g of carbs and 0.1 g of fat.
Is arugula good for weight loss?
Arugula can fit a weight-loss plan when it's logged and kept within your calorie budget. At 5 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
More foods