Food database › Vegetable › Artichoke
How many calories in an artichoke?
56 calper 1 medium (120 g)
A serving of artichoke — 1 medium (120 g) — has about 56 calories, with 4 g protein, 12.6 g carbs and 0.2 g fat, plus 6.5 g fiber.
Where those calories come from:
Protein 23%Carbs 74%Fat 3%
| Nutrient | Per serving (1 medium (120 g)) | Per 100 g |
|---|---|---|
| Calories | 56 cal | 47 cal |
| Protein | 4 g | 3.3 g |
| Carbs | 12.6 g | 10.5 g |
| of which sugars | 1.2 g | 1 g |
| Fat | 0.2 g | 0.2 g |
| Fiber | 6.5 g | 5.4 g |
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Artichoke calories — FAQ
How many calories are in an artichoke?
1 medium (120 g) of artichoke contains about 56 calories. That's roughly 47 calories per 100 grams.
How much protein is in an artichoke?
One serving (1 medium (120 g)) has about 4 g of protein, 12.6 g of carbs and 0.2 g of fat.
Is artichoke good for weight loss?
Artichoke can fit a weight-loss plan when it's logged and kept within your calorie budget. At 56 calories per serving and 6.5 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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