Food database › Grain › White Rice
How many calories in a white rice?
205 calper 1 cup (158 g)
A serving of white rice — 1 cup (158 g) — has about 205 calories, with 4.3 g protein, 44.6 g carbs and 0.5 g fat, plus 0.6 g fiber.
Where those calories come from:
Protein 9%Carbs 89%Fat 2%
| Nutrient | Per serving (1 cup (158 g)) | Per 100 g |
|---|---|---|
| Calories | 205 cal | 130 cal |
| Protein | 4.3 g | 2.7 g |
| Carbs | 44.6 g | 28.2 g |
| of which sugars | 0.2 g | 0.1 g |
| Fat | 0.5 g | 0.3 g |
| Fiber | 0.6 g | 0.4 g |
Log it in one tap
Counting calories in white rice? Snap a photo and Nourish's AI logs the calories and macros for you.
White Rice calories — FAQ
How many calories are in a white rice?
1 cup (158 g) of white rice contains about 205 calories. That's roughly 130 calories per 100 grams.
How much protein is in a white rice?
One serving (1 cup (158 g)) has about 4.3 g of protein, 44.6 g of carbs and 0.5 g of fat.
Is white rice good for weight loss?
White Rice can fit a weight-loss plan when it's logged and kept within your calorie budget. At 205 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
More foods