Food database › Grain › Bagel
How many calories in a bagel?
263 calper 1 bagel (105 g)
A serving of bagel — 1 bagel (105 g) — has about 263 calories, with 10.5 g protein, 51.5 g carbs and 1.6 g fat, plus 2.1 g fiber.
Where those calories come from:
Protein 16%Carbs 79%Fat 5%
| Nutrient | Per serving (1 bagel (105 g)) | Per 100 g |
|---|---|---|
| Calories | 263 cal | 250 cal |
| Protein | 10.5 g | 10 g |
| Carbs | 51.5 g | 49 g |
| of which sugars | 5.3 g | 5 g |
| Fat | 1.6 g | 1.5 g |
| Fiber | 2.1 g | 2 g |
Log it in one tap
Counting calories in bagel? Snap a photo and Nourish's AI logs the calories and macros for you.
Bagel calories — FAQ
How many calories are in a bagel?
1 bagel (105 g) of bagel contains about 263 calories. That's roughly 250 calories per 100 grams.
How much protein is in a bagel?
One serving (1 bagel (105 g)) has about 10.5 g of protein, 51.5 g of carbs and 1.6 g of fat.
Is bagel good for weight loss?
Bagel can fit a weight-loss plan when it's logged and kept within your calorie budget. At 263 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
More foods