Food database › Grain › Oatmeal
How many calories in an oatmeal?
166 calper 1 cup (234 g)
A serving of oatmeal — 1 cup (234 g) — has about 166 calories, with 5.9 g protein, 28.1 g carbs and 3.5 g fat, plus 4 g fiber.
Where those calories come from:
Protein 14%Carbs 67%Fat 19%
| Nutrient | Per serving (1 cup (234 g)) | Per 100 g |
|---|---|---|
| Calories | 166 cal | 71 cal |
| Protein | 5.9 g | 2.5 g |
| Carbs | 28.1 g | 12 g |
| of which sugars | 1.2 g | 0.5 g |
| Fat | 3.5 g | 1.5 g |
| Fiber | 4 g | 1.7 g |
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Oatmeal calories — FAQ
How many calories are in an oatmeal?
1 cup (234 g) of oatmeal contains about 166 calories. That's roughly 71 calories per 100 grams.
How much protein is in an oatmeal?
One serving (1 cup (234 g)) has about 5.9 g of protein, 28.1 g of carbs and 3.5 g of fat.
Is oatmeal good for weight loss?
Oatmeal can fit a weight-loss plan when it's logged and kept within your calorie budget. At 166 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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