Food database › Cereal › Wheat Germ
How many calories in a wheat germ?
50 calper 2 tbsp (14 g)
A serving of wheat germ — 2 tbsp (14 g) — has about 50 calories, with 3.2 g protein, 7.3 g carbs and 1.4 g fat, plus 1.8 g fiber.
Where those calories come from:
Protein 23%Carbs 53%Fat 23%
| Nutrient | Per serving (2 tbsp (14 g)) | Per 100 g |
|---|---|---|
| Calories | 50 cal | 360 cal |
| Protein | 3.2 g | 23 g |
| Carbs | 7.3 g | 52 g |
| of which sugars | 1.1 g | 8 g |
| Fat | 1.4 g | 9.7 g |
| Fiber | 1.8 g | 13 g |
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Wheat Germ calories — FAQ
How many calories are in a wheat germ?
2 tbsp (14 g) of wheat germ contains about 50 calories. That's roughly 360 calories per 100 grams.
How much protein is in a wheat germ?
One serving (2 tbsp (14 g)) has about 3.2 g of protein, 7.3 g of carbs and 1.4 g of fat.
Is wheat germ good for weight loss?
Wheat Germ can fit a weight-loss plan when it's logged and kept within your calorie budget. At 50 calories per serving and 1.8 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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