Food database › Cereal › Muesli
How many calories in a muesli?
200 calper 1/2 cup (55 g)
A serving of muesli — 1/2 cup (55 g) — has about 200 calories, with 5.5 g protein, 36.3 g carbs and 3.3 g fat, plus 4.1 g fiber.
Where those calories come from:
Protein 11%Carbs 74%Fat 15%
| Nutrient | Per serving (1/2 cup (55 g)) | Per 100 g |
|---|---|---|
| Calories | 200 cal | 363 cal |
| Protein | 5.5 g | 10 g |
| Carbs | 36.3 g | 66 g |
| of which sugars | 11.6 g | 21 g |
| Fat | 3.3 g | 6 g |
| Fiber | 4.1 g | 7.5 g |
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Muesli calories — FAQ
How many calories are in a muesli?
1/2 cup (55 g) of muesli contains about 200 calories. That's roughly 363 calories per 100 grams.
How much protein is in a muesli?
One serving (1/2 cup (55 g)) has about 5.5 g of protein, 36.3 g of carbs and 3.3 g of fat.
Is muesli good for weight loss?
Muesli can fit a weight-loss plan when it's logged and kept within your calorie budget. At 200 calories per serving and 4.1 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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