Food database › Cereal › Instant Oats
How many calories in an instant oats?
150 calper 1 packet (40 g)
A serving of instant oats — 1 packet (40 g) — has about 150 calories, with 5.2 g protein, 27.2 g carbs and 2.8 g fat, plus 4 g fiber.
Where those calories come from:
Protein 13%Carbs 70%Fat 16%
| Nutrient | Per serving (1 packet (40 g)) | Per 100 g |
|---|---|---|
| Calories | 150 cal | 375 cal |
| Protein | 5.2 g | 13 g |
| Carbs | 27.2 g | 68 g |
| of which sugars | 0.4 g | 1 g |
| Fat | 2.8 g | 7 g |
| Fiber | 4 g | 10 g |
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Instant Oats calories — FAQ
How many calories are in an instant oats?
1 packet (40 g) of instant oats contains about 150 calories. That's roughly 375 calories per 100 grams.
How much protein is in an instant oats?
One serving (1 packet (40 g)) has about 5.2 g of protein, 27.2 g of carbs and 2.8 g of fat.
Is instant oats good for weight loss?
Instant Oats can fit a weight-loss plan when it's logged and kept within your calorie budget. At 150 calories per serving and 4 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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