Food database › Snacks › Wheat Crackers
How many calories in a wheat crackers?
A serving of wheat crackers — 16 crackers (30 g) — has about 137 calories, with 2.7 g protein, 19.5 g carbs and 5.4 g fat, plus 1.5 g fiber.
Where those calories come from:
| Nutrient | Per serving (16 crackers (30 g)) | Per 100 g |
|---|---|---|
| Calories | 137 cal | 458 cal |
| Protein | 2.7 g | 9 g |
| Carbs | 19.5 g | 65 g |
| of which sugars | 2.4 g | 8 g |
| Fat | 5.4 g | 18 g |
| Fiber | 1.5 g | 5 g |
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Wheat Crackers calories — FAQ
How many calories are in a wheat crackers?
16 crackers (30 g) of wheat crackers contains about 137 calories. That's roughly 458 calories per 100 grams.
How much protein is in a wheat crackers?
One serving (16 crackers (30 g)) has about 2.7 g of protein, 19.5 g of carbs and 5.4 g of fat.
Is wheat crackers good for weight loss?
Wheat Crackers can fit a weight-loss plan when it's logged and kept within your calorie budget. At 137 calories per serving and 1.5 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.