Food database › Snacks › Pretzels
How many calories in a pretzels?
106 calper 1 oz (28 g)
A serving of pretzels — 1 oz (28 g) — has about 106 calories, with 2.8 g protein, 22.4 g carbs and 0.7 g fat, plus 0.8 g fiber.
Where those calories come from:
Protein 10%Carbs 84%Fat 6%
| Nutrient | Per serving (1 oz (28 g)) | Per 100 g |
|---|---|---|
| Calories | 106 cal | 380 cal |
| Protein | 2.8 g | 10 g |
| Carbs | 22.4 g | 80 g |
| of which sugars | 0.6 g | 2.2 g |
| Fat | 0.7 g | 2.6 g |
| Fiber | 0.8 g | 3 g |
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Pretzels calories — FAQ
How many calories are in a pretzels?
1 oz (28 g) of pretzels contains about 106 calories. That's roughly 380 calories per 100 grams.
How much protein is in a pretzels?
One serving (1 oz (28 g)) has about 2.8 g of protein, 22.4 g of carbs and 0.7 g of fat.
Is pretzels good for weight loss?
Pretzels can fit a weight-loss plan when it's logged and kept within your calorie budget. At 106 calories per serving and 0.8 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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