Food database › Snacks › Granola Bar
How many calories in a granola bar?
180 calper 1 bar (40 g)
A serving of granola bar — 1 bar (40 g) — has about 180 calories, with 3 g protein, 25.8 g carbs and 7.2 g fat, plus 1.8 g fiber.
Where those calories come from:
Protein 7%Carbs 57%Fat 36%
| Nutrient | Per serving (1 bar (40 g)) | Per 100 g |
|---|---|---|
| Calories | 180 cal | 450 cal |
| Protein | 3 g | 7.5 g |
| Carbs | 25.8 g | 64.4 g |
| of which sugars | 12 g | 30 g |
| Fat | 7.2 g | 18 g |
| Fiber | 1.8 g | 4.5 g |
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Granola Bar calories — FAQ
How many calories are in a granola bar?
1 bar (40 g) of granola bar contains about 180 calories. That's roughly 450 calories per 100 grams.
How much protein is in a granola bar?
One serving (1 bar (40 g)) has about 3 g of protein, 25.8 g of carbs and 7.2 g of fat.
Is granola bar good for weight loss?
Granola Bar can fit a weight-loss plan when it's logged and kept within your calorie budget. At 180 calories per serving and 1.8 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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